Heat Stroke

Image result for heat stroke

Heat stroke, also known as sunstroke, is a dangerous malady that occurs when your internal body temperature rises above 104 degrees Fahrenheit (40 degrees Celsius). Caused by high temperatures, if gone untreated, could cause harm to many of your internal organs, including your brain. Avoiding this, especially in the hot summer months, is quite important. The simplest way to ensure staying healthy is by drinking a lot of water. Drinking water can be made more enjoyable by adding flavors, or by motivating yourself using a reward for drinking more than 8 cups of water each day.
Heat Stroke Symptoms
Vomiting
Headache
Not sweating from the heat
Seizures
Nausea
Fainting
Stay hydrated! Staying hydrated prevents you from losing too much liquid in your body by sweating.
Wear loose clothes. Just as you want to wear as little clothing as possible, wearing loose, billowy clothes is actually better for keeping you cool because of how little it actually touches your body, while also protecting you from the sun’s harmful rays. This should go without saying, but sunscreen should be applied regularly, and only contain SPF 30 or higher.
Try to avoid being outside. Less exposure to the sun means less risk.
Try not to drink very much coffee or alcohol. Both these beverages are dehydrating, and being hydrated is one of your most important defenses against heat stroke.
Avoid heavy exercise
Invest in a buff. For a floor fan, try this bestselling, oscillating one.
Eating foods with heavy water concentrations, such as watermelon, cucumbers, and celery
Heat Stroke First Aid The longer you wait for medical treatment, the worse the condition.
Keep them as cool as possible. Move them to an air-conditioned area, if you’re able to, or at least as far out of direct sunlight as you can find.
Put them in cold water, like a shower or bathtub. Natural bodies of water work too, as long as they are cold and the patient has no risk of drowning.
Fan them while spraying them with cold water.
Put them in an ice bath, BUT only if they have heat stroke from exercising. It’s dangerous to put children or senior citizens in an ice bath, and especially if it wasn’t sustained while exercising.
Place ice packs in sensitive regions near blood vessels. Ice packs are best around the neck, armpits, groin, back, and inner knees. You can purchase a pack of 24 disposable ice packs, and keep them in your first aid kit in case of an emergency.
Have them drink lots of water
Check their body temperature regularly
Make sure they are lying down, with their feet slightly propped up
Higher Risk for Heatstroke Included People with:
Diabetes
Alcoholism
High blood pressure
Physically exhausting tasks, such as gardening
Recreational drug usage
Mental illnesses
Certain medicines, such as antihistamines, diuretics, SSRIs, antipsychotics, and heart medication.
Never leave children or pets in the car on a hot day. Between the year 2000, and 2017, over 500 children have died from being left in the car. Pets, especially dogs, are even more susceptible to heat. The inside of a parked car can easily reach 120 degrees Fahrenheit. Leaving a window cracked does not do very much, and it has been recommended that you bring your pet to the storefront, and leave it in the shade with a bowl of water, if at all possible. Kids have sometimes been abandoned in the back seats of cars. There are many ways to prevent this, such as leaving your wallet in the backseat beside them. If a child is left on purpose in a vehicle, the guardian can be liable to prosecution.
Swimming may be a fantastic way to keep cool, but always remember to drink water and apply sunscreen. Another way to keep cool and have fun this summer is to research some. Museums and libraries typically have air-conditioning, along with some interesting things you may not have seen before. Heat fatigue is often a precursor to heat stroke, so if you feel fatigued after spending some time in sunlight, get to someplace cool whenever possible, and begin rehydrating.

Leave a Reply

Your email address will not be published. Required fields are marked *