Benefits of Lemon

Lemons, Citrus, Fresh, Fruit, Yellow

Though not consumed separately, the taste of lemon is unique from others. It has many types as well – Bonnie Brae, goes in San Diego, USA, Eureka, a common all place lemon, also known as Four season since it has the capacity to make blossoms and fruit together all year long, Femminello St. Teresa, that is located in Italy, Yen Ben, resident of Australia. Be it fruits or salads or chicken or vegetables or fish, lemon can be added in almost everything and bring out a better taste of it. Name 1 dish whose taste won’t be improved after the addition of lemon inside (with tea as an exception). Lemon is an absolute all-rounder with unlimited benefits. Apart from its culinary qualities lemon can be used in plenty of things.
Lemon is basically the home of Vitamin C. C is the vitamin that your body requires most. It assists in maintaining the functions of the body and regulates immune system. Lemon also produces juices that are necessary in digestion.
As it also purifies your blood lemon can be used during cholera and malaria as treatment. Following a session of workout, drinking lemon water may replenish body salt. It also has anti-bacterial properties.
Lemon juice has also been proved effective in weight reduction. Mix lemon juice and honey in a glass of lukewarm water and drink it daily you’ll quickly notice a loss in your weight.
You may use lemon as a preservative for many things like apples, banana, avocado in which the acid in the lemon can keep them from changing color or turning stale. Just apply lemon juice on the chopped parts.
If your rice gets sticky then simply add lemon juice and separate them and make them fresh again. Lemon juice also helps maintaining pH levels in your body.
Lemon zest is also quite great for the skin. It lightens skin tones, eliminates scars and pores.
Not just lemon zest, but the leaves of the lemon plant are also very helpful. You can use lemon leaves in tea, fishes and other fish, chicken.
You can use lemon oil for aromatherapy, it is going to soothe your body and gives relaxation.
Aside from aromatherapy, lemon can be also used to relax your feet. In a bucket take warm water and squeeze lemon in it. You can also add baking soda if you would like. You may feel relaxed and your feet will be softened.
By applying coconut oil mixed with lemon juice you can get rid of dandruff.
The quantity of citric acid present in lemon is more than other fruits like grapefruit and orange. Lemon contains two times more citric acid than grapefruit and five times greater than orange juice.

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