The tea accompanies us throughout the day. It’s famous for his benefits to the body and mind. To benefit from all its benefits, it is possible to change the types of tea to the delight of the taste buds. It’s the most consumed drink in the world after water (especially green tea). Its oxidant content makes it an ally for contour. What are the virtues of the treasure from Asia?
They decrease the risk of cancer and cholesterol levels. They protect the eyesight.
When you eat too much protein, and not enough veggies, the body will get calcium in the bones. Result: the skeleton becomes brittle. Green tea strengthens the skeleton.
Its antioxidant properties facilitate the elimination of toxins, and deeply purify the body. It eliminates fat at the ventral level and reduces cellulite. It decreases the appetite: no more cravings for snacking!
White tea fights bacteria and viruses: thanks to him, you get rid of a cold or sinusitis!
It maintains memory as a result of the content of theanine, an amino acid that fights the deterioration of cognitive cells. Memory is stimulated, mental fatigue reduced, and concentration abilities increased. Farewell to the memory holes!
- IT CARES THE SKIN
Tea purifies the skin and protects it from the effects of the marks of time. Thanks to its anti-inflammatory properties, it prolongs your skin’s youth and helps it heal better after an accident. The skin is firmer and softer.
- IT REDUCES THE RATE OF SUGARS IN THE BLOOD
Green, black and red teas facilitate the entry of glucose into the blood. The catechins they provide reduce the blood glucose level. The sugar rate drops safely: no risk of hypoglycemia!
- IT REDUCES THE RISKS OF CARDIOVASCULAR DISEASES
Catechins decrease lipid levels and blood pressure. The rate of terrible cholesterol drops: cardiovascular diseases are not as likely to appear.
- IT PROTECTS INTESTINES
It calms intestinal cramps and protects the bacterial flora. Bacteria like Lactobacilli and Bifidobacteria ensure good fluidity of transit.
- IT REDUCES STRESS
It restricts blood pressure. The younger the leaves, the more the effect is multiplied. Theanine makes much less nervous than caffeine. On the contrary, it soothes. A cup of tea is ideal for a calm night. Except green tea that tends to annoy!
Did you know that frequently using stairs could save your life? Studies indicate that climbing only eight flights of stairs a day can improve your health and decrease your risk of early death by as much as a third. So popular has this form of exercise become that you could even get free smartphone apps to count the number of steps you climb and record how many calories have been burned off.
Here are six ways that climbing stairs on a regular basis can benefit you:
- Builds muscle and bone strength
Stair climbing is basically a more strenuous form of walking. Because you must pull against gravity, it requires greater effort, so you get more of a workout. The exercise is wonderful for your body, increasing your bone density, strength and muscle tone – so the odds of developing osteoporosis is considerably reduced. Helps your heart
By raising your heart rate, stair climbing helps prevent blocked arteries and high blood pressure. This boost to your cardiovascular system lowers the risk of succumbing to severe conditions such as heart disease, diabetes and cardiovascular disease.
- Aids weight loss
This astonishingly vigorous form of exercise actually burns more calories per minute than running. And the good news is that the heavier you are, the more calories you will expend. Even when you go upstairs in a normal pace, you’ll use at least twice the amount of energy than if you were walking briskly on level ground – so you will soon find your waistline shrinking if you use the stairs regularly.
- Relieves stress
Going up stairs will also improve your mental state, as the physical exertion releases pain-killing endorphins – the feel-good hormones that release tension and give your spirits a lift. The regular exercise will raise your energy levels, which makes you generally feel much better about the world. Fits in with busy lifestyles
Unlike going to the gym, climbing stairs is convenient, flexible and flexible. You can begin with just a couple of flights if you prefer, and increase slowly. Even if you’re a busy commuter, you can use staircases in public areas such as train stations, office buildings and multi-storey car parks. Needless to say, if you don’t live in a bungalow or ground-floor apartment you will also be able to practise in the comfort of your own home.
You do not have to be a fresh-air fiend to enjoy climbing stairs. No special skills, sporting training or ability is required – and you won’t need to talk about a sweaty changing room with strangers.
Because stair climbing is relatively simple to build into your life, you should have the ability to integrate it into your routine without too many problems. Regular exercise can make a real difference to people’s long-term health, so finding an activity that you are able to sustain over the years will be invaluable for your fitness levels. Costs nothing
One of the best things about stair climbing is that it is free. No sports club fees or gym membership, no equipment or special clothing to purchase… it’s just you, and as many steps as you can tackle.
So, which types of stairs are best for climbing? Any long flight of stairs provides the opportunity for a good workout, although some are better than others. Wooden stairs are more comfortable than concrete or metal ones as their treads provide more shock absorption, and carpeted staircases are better still. Curved stairs are just like straight ones for providing exercise. Even loft stairs and space saver staircases have their applications, as long as you hold on to the handrail and do not try to go too fast. If you need to use an escalator, walk all the way up it. As the steps are deeper than those in an average staircase, it’ll still do you good.
Aim for between three and five stair-climbing sessions a week to get the most from your new regime. If you’re not used to exercise you should start slowly, perhaps just climbing for five or 10 minutes at first. You may work up to thirty minutes or even an hour eventually, if you’re feeling confident.
Can anybody exercise this way?
People with knee or hip problems aren’t advised to climb stairs unnecessarily as the stepping action can aggravate their condition. This is especially true when going down, as the joints come under additional strain. Anyone concerned about their health should have a word with their physician before going ahead.
Though not consumed separately, the taste of lemon is unique from others. It has many types as well – Bonnie Brae, goes in San Diego, USA, Eureka, a common all place lemon, also known as Four season since it has the capacity to make blossoms and fruit together all year long, Femminello St. Teresa, that is located in Italy, Yen Ben, resident of Australia. Be it fruits or salads or chicken or vegetables or fish, lemon can be added in almost everything and bring out a better taste of it. Name 1 dish whose taste won’t be improved after the addition of lemon inside (with tea as an exception). Lemon is an absolute all-rounder with unlimited benefits. Apart from its culinary qualities lemon can be used in plenty of things.
Lemon is basically the home of Vitamin C. C is the vitamin that your body requires most. It assists in maintaining the functions of the body and regulates immune system. Lemon also produces juices that are necessary in digestion.
As it also purifies your blood lemon can be used during cholera and malaria as treatment. Following a session of workout, drinking lemon water may replenish body salt. It also has anti-bacterial properties.
Lemon juice has also been proved effective in weight reduction. Mix lemon juice and honey in a glass of lukewarm water and drink it daily you’ll quickly notice a loss in your weight.
You may use lemon as a preservative for many things like apples, banana, avocado in which the acid in the lemon can keep them from changing color or turning stale. Just apply lemon juice on the chopped parts.
If your rice gets sticky then simply add lemon juice and separate them and make them fresh again. Lemon juice also helps maintaining pH levels in your body.
Lemon zest is also quite great for the skin. It lightens skin tones, eliminates scars and pores.
Not just lemon zest, but the leaves of the lemon plant are also very helpful. You can use lemon leaves in tea, fishes and other fish, chicken.
You can use lemon oil for aromatherapy, it is going to soothe your body and gives relaxation.
Aside from aromatherapy, lemon can be also used to relax your feet. In a bucket take warm water and squeeze lemon in it. You can also add baking soda if you would like. You may feel relaxed and your feet will be softened.
By applying coconut oil mixed with lemon juice you can get rid of dandruff.
The quantity of citric acid present in lemon is more than other fruits like grapefruit and orange. Lemon contains two times more citric acid than grapefruit and five times greater than orange juice.
Heat stroke, also known as sunstroke, is a dangerous malady that occurs when your internal body temperature rises above 104 degrees Fahrenheit (40 degrees Celsius). Caused by high temperatures, if gone untreated, could cause harm to many of your internal organs, including your brain. Avoiding this, especially in the hot summer months, is quite important. The simplest way to ensure staying healthy is by drinking a lot of water. Drinking water can be made more enjoyable by adding flavors, or by motivating yourself using a reward for drinking more than 8 cups of water each day.
Heat Stroke Symptoms
Not sweating from the heat
Stay hydrated! Staying hydrated prevents you from losing too much liquid in your body by sweating.
Wear loose clothes. Just as you want to wear as little clothing as possible, wearing loose, billowy clothes is actually better for keeping you cool because of how little it actually touches your body, while also protecting you from the sun’s harmful rays. This should go without saying, but sunscreen should be applied regularly, and only contain SPF 30 or higher.
Try to avoid being outside. Less exposure to the sun means less risk.
Try not to drink very much coffee or alcohol. Both these beverages are dehydrating, and being hydrated is one of your most important defenses against heat stroke.
Avoid heavy exercise
Invest in a buff. For a floor fan, try this bestselling, oscillating one.
Eating foods with heavy water concentrations, such as watermelon, cucumbers, and celery
Heat Stroke First Aid The longer you wait for medical treatment, the worse the condition.
Keep them as cool as possible. Move them to an air-conditioned area, if you’re able to, or at least as far out of direct sunlight as you can find.
Put them in cold water, like a shower or bathtub. Natural bodies of water work too, as long as they are cold and the patient has no risk of drowning.
Fan them while spraying them with cold water.
Put them in an ice bath, BUT only if they have heat stroke from exercising. It’s dangerous to put children or senior citizens in an ice bath, and especially if it wasn’t sustained while exercising.
Place ice packs in sensitive regions near blood vessels. Ice packs are best around the neck, armpits, groin, back, and inner knees. You can purchase a pack of 24 disposable ice packs, and keep them in your first aid kit in case of an emergency.
Have them drink lots of water
Check their body temperature regularly
Make sure they are lying down, with their feet slightly propped up
Higher Risk for Heatstroke Included People with:
High blood pressure
Physically exhausting tasks, such as gardening
Recreational drug usage
Certain medicines, such as antihistamines, diuretics, SSRIs, antipsychotics, and heart medication.
Never leave children or pets in the car on a hot day. Between the year 2000, and 2017, over 500 children have died from being left in the car. Pets, especially dogs, are even more susceptible to heat. The inside of a parked car can easily reach 120 degrees Fahrenheit. Leaving a window cracked does not do very much, and it has been recommended that you bring your pet to the storefront, and leave it in the shade with a bowl of water, if at all possible. Kids have sometimes been abandoned in the back seats of cars. There are many ways to prevent this, such as leaving your wallet in the backseat beside them. If a child is left on purpose in a vehicle, the guardian can be liable to prosecution.
Swimming may be a fantastic way to keep cool, but always remember to drink water and apply sunscreen. Another way to keep cool and have fun this summer is to research some. Museums and libraries typically have air-conditioning, along with some interesting things you may not have seen before. Heat fatigue is often a precursor to heat stroke, so if you feel fatigued after spending some time in sunlight, get to someplace cool whenever possible, and begin rehydrating.
You need enough sleep in order to function and in order to restore and rejuvenate your mind and your body.
Tens of millions of people have insomnia and other sleep problems. It’s extremely common for people to toss and turn all night or sleep too few hours or not sleep at all. This may often be attributed to a person’s mind continuing to focus (at high speed) on issues rather than shutting down at night and resting.
Once I was in my 20’s, and a money market trader on Wall Street, I had the exact same issue. I had a job that required me to function at an extremely high level, continually, all day long. From 7AM to 7PM. I couldn’t go to sleep at night as my mind was still racing, reviewing the day’s work (and difficulties ) and planning the next day’s work (and difficulties ). The lack of sleep started to interfere with my ability to work at work at the necessary high level. If this continued, I wouldn’t be able to perform my job effectively and that I would soon be tired, and fired. I had to get more sleep.
Once I realized it was my mind that has been keeping me awake until 1AM – 2AM, I decided I needed to do something about it. What did I do? How did I solve the issue? What I did was make a deal with my brain. The deal was that when it was time to go to sleep I would take all my troubles, worries and fears from my brain and set them down on the nightstand next to my bed. I promised my mind that all my problems, worries and fears would still be there on the nightstand in the morning when I woke up and I would pick all my problems up off the nightstand, place them back in my mind, and my mind could start spinning and rushing and worrying all over again. After a couple of nights of trying this it began to work. I fooled my brain. I trained my mind. But when it was time to go to sleep, I was able to put down, put my troubles and worries and fears aside, and go to sleep. And in the morning, I was refreshed and ready to face the day. This was decades ago and ever since then, when I get into bed, I lay down my troubles. And have no trouble going to sleep at night.
In addition, I discovered something else; a lot of the things I worried about at night vanished or lessened when I went to pick them up off the nightstand the next morning.
When it’s time to go to sleep, the day is completed. Put your worries down. When day is done and it’s time for sleep, there’s nothing more you can actually do right now about your present problems, worries and fears. Put them down on the nightstand, or, if you prefer, put an empty box beside your bed to put your problems in at night. Don’t worry, all of your problems, worries and fears will still be there in the morning. Or not.
And, if you wish, you can even write down your worries on a piece of paper and physically put them in the box. Or not. Any color. It may help if the box has a lid and you can leave it open to readily put on your worries, problems and fears. No, it does not need to be a massive box. Unless you’ve got a good deal of worries.